"Paleo" French Toast Pancakes
A lethal combination of delicious goodness. I don't know how much I would call these pancakes paleo, I mean technically they fall with in the guidelines of paleo but these break some barriers. The taste is absolutely incredible. I had originally found a recipe called "Saturday Morning Pancakes" on Farmer K's Kitchen and I didn't have some of the stuff so I improvised and they turned out far better then I could have imagined.
Makes 8 pancakes....I tried not to eat them all in one sitting....I just ate them later in the day. They are actually good out of the fridge too!
You will need:
-1 &1/2 C + 1&1/2 Tbs Almond flour
-1/4 C + 1 Tbs Flax meal (ground flax seed)
-2 tsp. Pure vanilla
-1/4 C.Honey ( I used raw honey...yum =) )
-1/2 tsp Salt
-1/2 tsp Baking soda
-Heaping 1/2 tsp Cinnamon
-2 Eggs
-1 C. Hot water
Sorry for the weird increments for the almond flour and flax meal; in order to get the right consistency I had to goof around with how much stuff I put together
Alrighty now time to prepare (this recipe is super easy!)
1.) Put all of the ingredients together in a bowl [besides water and honey.]
2.) Take honey and put in a bowl, and add the hot water to the honey to make a honey solution
3.) Add honey solution the bowl with all of the other ingredients.
4.) Stir together well. If it is too thick add a tad bit more water, I would say Tbs by Tbs until desired consistency. If the mixture is too thin for your liking add almond flour or flax meal Tbs by Tbs until you have the viscosity that you prefer.
5.) Heat griddle. Spray with coconut oil spray (butter, ghee, coconut oil would work as well)
6.) Take your 1/4 C. measuring cup and use as a scoop for pancake batter.
(You might have to spread batter out a little once on the griddle to make sure it isn't too thick)
7.) They bubble just like normal pancakes, don't flip right when bubbles start but wait just 1 min or so and then do your flipping!
8.) Serve with real maple syrup or honey almond butter on top
Enjoy!
No Zone blocks calculated with these...pretty much a treat that is mostly fat and moderate on carbohydrate (the honey adds quite a bit...prolly why they are scrumptious)
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